Lawrence Parks and Recreation Department is hosting a fall session of its Pilates program for beginners.
Pilates offers a full body workout that focuses on the core and improves balance within the body. The foundational principles of Pilates will be taught with an inclusion of anatomy and alignment to ensure a safe environment for students to get an effective workout.
This class is available for participants 15 years-old and older and will be held 5:30-6:25 p.m. Mondays and Wednesdays, Sept. 12-Dec. 14, at Sports Pavilion Lawrence®, 100 Rock Chalk Lane. Cost is $88 per person. Participants should bring a mat to class.
To enroll online, please visit: http://lprd.org/activity?n=415014 or stop by any Parks and Recreation facility, including: the Community Building, 115 West 11th St.; Sports Pavilion Lawrence®; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive; or Prairie Park Nature Center, 2730 Harper St.
For more information, contact Jo Ellis, recreation instruction supervisor, at jellis@lawrenceks.org, (785) 330-7355.