[E-updates] News Releases from Lawrence Parks and Recreation Department
Lisa Patterson
lpatterson@ci.lawrence.ks.us
Thu, 5 Dec 2002 08:16:08 -0600
This message is in MIME format. Since your mail reader does not understand
this format, some or all of this message may not be legible.
------_=_NextPart_001_01C29C68.DB2D34E0
Content-Type: text/plain
In today's news from the Lawrence Parks and Recreation Department for
Thursday, December 5, 2002:
1) Enrollment to Begin Monday
2) Registration Party Offers Opportunity for Swim Skill Assessment,
Demos
1) PREPARED BY: Roger Steinbrock, marketing supervisor, 785-832-3458
ENROLLMENT TO BEGIN MONDAY
LAWRENCE - The Lawrence Parks and Recreation Department announces enrollment
for Winter/Spring 2003 classes and activities will begin Monday, Dec. 9.
The 2003 Winter/Spring Activities Guide will be distributed through the
Sunday, Dec. 8, edition of the Lawrence Journal-World. It may also be picked
up at any Parks and Recreation Department facility including the: Community
Building, 115 West 11th St.; East Lawrence Recreation Center, 1245 East 15th
St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor
Aquatic Center, 4706 Overland Drive; Prairie Park Nature Center, 2730 Harper
St.; South Park Recreation Center, 1141 Massachusetts St. or the department
administration office, 947 New Hampshire St., Suite 200B.
Citizens have several options for enrolling including faxing, mailing or
visiting a neighborhood recreation center or the Indoor Aquatic Center.
The department has developed over 200 programs and activities in which
citizens may participate. Programs and activities range from swim lessons
to strength training for seniors, from youth soccer to a daddy/daughter date
night. There is also a nature-oriented spring break camp and activities for
special populations.
All program registration is done on a first-come, first-serve basis. Certain
classes and programs have minimum or maximum enrollment. Registration is
required before the first class meets. Waiting lists will be formed when
programs are filled and every attempt will be made to accommodate people on
waiting lists.
Discounts are available for adults over 60 years of age, and the department
also has a scholarship program for those needing assistance with payment.
Scholarship applications are available at all recreation centers. No one
meeting scholarship criteria will be denied participation in any department
program.
Winter classes will begin Monday, Jan. 6, 2003, while spring courses will
begin Monday, March 3, 2003.
For addition information regarding Park and Recreation activities, contact
the department at 785-832-7920.
------------------------------------------
2) PREPARED BY: Roger Steinbrock, marketing supervisor, 785-832-3458
REGISTRATION PARTY PROVIDES OPPORTUNITY FOR SWIM SKILL ASSESSMENT, DEMOS
LAWRENCE - Lawrence Parks and Recreation Department's Aquatic Division
invites the public to the Activity Registration Party, Monday, Dec. 9, from
5 to 7:30 p.m. at the Indoor Aquatic Center.
The Activity Registration Party is an opportunity to not only sign up for
classes offered by the department during the winter and spring seasons, but
also to have a swimming skill assessment by the department's water safety
instructors, which will assist in course placement.
There will also be an opportunity to watch or take part in special course
demonstrations. From 5:30 to 6:30 p.m., a demonstration of Water Walking
will be given followed by a demonstration of Water Aerobics from 6:15 to
6:45 p.m.
Water Walking is a course that emphasizes overall toning and body balance.
Basic routines involve various walking movements, combined with swim strokes
in chest deep water. The course is best suited for pregnant women, those
with back, knee or other joint problems or beginning exercisers
Participants do not need to know how to swim but should be comfortable in
the water.
The Water Aerobics course offers a unique style of exercise - high-impact
aerobics without the high impact. It will assist in toning muscles, weight
reduction, relieve arthritis or increase flexibility. The biggest benefit of
water aerobics is that while working out a person is able to exercise every
muscle and every joint in the body at the same time.
If interested in participating in Water Aerobics it is recommended to talk
with a healthcare professional or physician before beginning an aerobic
program.
For more information, contact the Indoor Aquatic Center at 832-SWIM.
Roger Steinbrock
Marketing Supervisor
Parks & Recreation Department
City of Lawrence
947 New Hampshire 200B, PO Box 708
Lawrence KS 66044
(785) 832-3458
rsteinbrock@ci.lawrence.ks.us
------_=_NextPart_001_01C29C68.DB2D34E0
Content-Type: text/html
Content-Transfer-Encoding: quoted-printable
<html xmlns:o=3D"urn:schemas-microsoft-com:office:office" =
xmlns:w=3D"urn:schemas-microsoft-com:office:word" =
xmlns:st1=3D"urn:schemas-microsoft-com:office:smarttags" =
xmlns=3D"http://www.w3.org/TR/REC-html40">
<head>
<META HTTP-EQUIV=3D"Content-Type" CONTENT=3D"text/html; =
charset=3Dus-ascii">
<meta name=3DProgId content=3DWord.Document>
<meta name=3DGenerator content=3D"Microsoft Word 9">
<meta name=3DOriginator content=3D"Microsoft Word 9">
<link rel=3DFile-List href=3D"cid:filelist.xml@01C29C36.71E49CD0">
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:DoNotRelyOnCSS/>
</o:OfficeDocumentSettings>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:DocumentKind>DocumentEmail</w:DocumentKind>
<w:EnvelopeVis/>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<w:SpellingState>Clean</w:SpellingState>
<w:GrammarState>Clean</w:GrammarState>
</w:WordDocument>
</xml><![endif]-->
<style>
<!--
span.EMAILSTYLE18
{mso-style-noshow:yes;}
span.SPELLE
{mso-spl-e:yes;}
span.GRAME
{mso-gram-e:yes;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-fareast-font-family:"Times New Roman";}
a:link, span.MsoHyperlink
{color:blue;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{color:purple;
text-decoration:underline;
text-underline:single;}
p.MsoAutoSig, li.MsoAutoSig, div.MsoAutoSig
{margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-fareast-font-family:"Times New Roman";}
p
{margin-right:0in;
mso-margin-top-alt:auto;
mso-margin-bottom-alt:auto;
margin-left:0in;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-fareast-font-family:"Times New Roman";}
span.EmailStyle18
{mso-style-type:personal;
mso-ansi-font-size:10.0pt;
mso-bidi-font-size:10.0pt;
mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;
color:windowtext;}
span.EmailStyle21
{mso-style-type:personal-reply;
mso-ansi-font-size:10.0pt;
mso-ascii-font-family:Arial;
mso-hansi-font-family:Arial;
mso-bidi-font-family:Arial;
color:navy;}
@page Section1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.Section1
{page:Section1;}
-->
</style>
<o:SmartTagType =
namespaceuri=3D"urn:schemas-microsoft-com:office:smarttags" =
name=3D"time"/><o:SmartTagType =
namespaceuri=3D"urn:schemas-microsoft-com:office:smarttags" =
name=3D"PlaceType"/><o:SmartTagType =
namespaceuri=3D"urn:schemas-microsoft-com:office:smarttags" =
name=3D"PlaceName"/><o:SmartTagType =
namespaceuri=3D"urn:schemas-microsoft-com:office:smarttags" =
name=3D"PersonName"/><o:SmartTagType =
namespaceuri=3D"urn:schemas-microsoft-com:office:smarttags" =
name=3D"date"/><o:SmartTagType =
namespaceuri=3D"urn:schemas-microsoft-com:office:smarttags" =
name=3D"place"/><o:SmartTagType =
namespaceuri=3D"urn:schemas-microsoft-com:office:smarttags" =
name=3D"City"/>
</head>
<body lang=3DEN-US link=3Dblue vlink=3Dpurple =
style=3D'tab-interval:.5in'>
<div class=3DSection1>
<p class=3DMsoNormal style=3D'margin-left:.25in'><font size=3D2 =
color=3Dblack
face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;color:black'>In
today's news from the =
<st1:place><st1:PlaceName>Lawrence</st1:PlaceName> =
<st1:PlaceType>Parks</st1:PlaceType></st1:place>
and Recreation Department for <st1:date Month=3D"12" Day=3D"5" =
Year=3D"2002">Thursday,
December 5, 2002</st1:date>:</span></font><font size=3D2 color=3Dblack =
face=3DArial><span
style=3D'font-size:10.0pt;font-family:Arial;color:black;mso-color-alt:wi=
ndowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal style=3D'margin-left:.25in'><font size=3D2 =
color=3Dblack
face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;color:black'> </span></=
font><font
size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal style=3D'margin-left:.25in'><font size=3D2 =
color=3Dblack
face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;color:black'>1)
Enrollment to Begin Monday</span></font><font size=3D2 color=3Dblack =
face=3DArial><span
style=3D'font-size:10.0pt;font-family:Arial;color:black;mso-color-alt:wi=
ndowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'><span style=3D"mso-spacerun:
yes"> </span>2) Registration Party Offers =
<st1:place>Opportunity</st1:place>
for Swim Skill Assessment, Demos</span></font><font size=3D2 =
color=3Dblack
face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;color:black;
mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'>1) </span></font><font size=3D2
color=3Dblack><span style=3D'font-size:10.0pt;color:black'>PREPARED BY: =
<st1:PersonName>Roger
Steinbrock</st1:PersonName>, marketing supervisor, =
785-832-3458</span></font><font
size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><b style=3D'mso-bidi-font-weight:normal'><font =
size=3D2
color=3Dblack face=3D"Times New Roman"><span =
style=3D'font-size:10.0pt;color:black;
font-weight:bold'>ENROLLMENT TO BEGIN MONDAY</span></font></b><b
style=3D'mso-bidi-font-weight:normal'><font size=3D2 =
color=3Dblack><span
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext;font-weig=
ht:bold'><o:p></o:p></span></font></b></p>
<p class=3DMsoNormal><st1:City><st1:place><font size=3D2 color=3Dblack
face=3D"Times New Roman"><span =
style=3D'font-size:10.0pt;color:black'>LAWRENCE</st1:place></st1:City>
- The <st1:place><st1:PlaceName>Lawrence</st1:PlaceName> =
<st1:PlaceType>Parks</st1:PlaceType></st1:place>
and Recreation Department announces enrollment for Winter/Spring 2003 =
classes
and activities will begin Monday, Dec. 9. </span></font><font size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>The 2003 Winter/Spring =
Activities Guide
will be distributed through the Sunday, Dec. 8, edition of the <i
style=3D'mso-bidi-font-style:normal'><span =
style=3D'font-style:italic'>Lawrence
Journal-World</span></i>. It may also be picked up at any Parks and =
Recreation
Department facility including the: Community Building, 115 West 11th =
St.; East
Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation =
Center,
2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland =
Drive;
Prairie Park Nature Center, 2730 Harper St.; South Park Recreation =
Center, 1141
Massachusetts St. or the department administration office, 947 New =
Hampshire
St., Suite 200B.</span></font><font size=3D2 color=3Dblack><span =
style=3D'font-size:
10.0pt;color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></=
p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>Citizens have several options =
for
enrolling including faxing, mailing or visiting a neighborhood =
recreation
center or the <st1:place><st1:PlaceName>Indoor</st1:PlaceName> =
<st1:PlaceName>Aquatic</st1:PlaceName>
<st1:PlaceType>Center</st1:PlaceType></st1:place>. </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>The department has developed =
over 200
programs and activities in which citizens may participate.<span
style=3D"mso-spacerun: yes"> </span>Programs and activities range =
from swim
lessons to strength training for seniors, from youth soccer to a =
daddy/daughter
date night. There is also a nature-oriented spring break camp and =
activities
for special populations.</span></font><font size=3D2 =
color=3Dblack><span
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>All program registration is done =
on a
first-come, first-serve basis. Certain classes and programs have =
minimum or
maximum enrollment. Registration is required before the first class =
meets.<span
style=3D"mso-spacerun: yes"> </span>Waiting lists will be formed =
when
programs are filled and every attempt will be made to accommodate =
people on
waiting lists.</span></font><font size=3D2 color=3Dblack><span =
style=3D'font-size:
10.0pt;color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></=
p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>Discounts are available for =
adults over 60
years of age, and the department also has a scholarship program for =
those
needing assistance with payment. Scholarship applications are available =
at all
recreation centers. No one meeting scholarship criteria will be denied
participation in any department program.</span></font><font size=3D2 =
color=3Dblack><span
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>Winter classes will begin =
<st1:date Month=3D"1" Day=3D"6" Year=3D"2003">Monday,
Jan. 6, 2003</st1:date>, while spring courses will begin <st1:date =
Month=3D"3" Day=3D"3" Year=3D"2003">Monday,
March 3, 2003</st1:date>.</span></font><font size=3D2 =
color=3Dblack><span
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>For addition information =
regarding Park
and Recreation activities, contact the department at =
785-832-7920.</span></font><font
size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:
windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'>----------------------------------=
--------</span></font><font
size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'>2) </span></font><font size=3D2
color=3Dblack><span style=3D'font-size:10.0pt;color:black'>PREPARED BY: =
<st1:PersonName>Roger
Steinbrock</st1:PersonName>, marketing supervisor, =
785-832-3458</span></font><font
size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:
windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><b style=3D'mso-bidi-font-weight:normal'><font =
size=3D2
color=3Dblack face=3D"Times New Roman"><span =
style=3D'font-size:10.0pt;color:black;
font-weight:bold'>REGISTRATION PARTY PROVIDES =
<st1:place>OPPORTUNITY</st1:place>
FOR SWIM SKILL ASSESSMENT, DEMOS</span></font></b><b =
style=3D'mso-bidi-font-weight:
normal'><font size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;
mso-color-alt:windowtext;font-weight:bold'><o:p></o:p></span></font></b>=
</p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>LAWRENCE - =
<st1:place><st1:PlaceName>Lawrence</st1:PlaceName>
<st1:PlaceType>Parks</st1:PlaceType></st1:place> and Recreation =
Department's
Aquatic Division invites the public to the Activity Registration Party, =
Monday,
Dec. 9, from <st1:time Hour=3D"17" Minute=3D"0">5</st1:time> to =
<st1:time Hour=3D"19" Minute=3D"30">7:30
p.m.</st1:time> at the <st1:place><st1:PlaceName>Indoor</st1:PlaceName> =
<st1:PlaceName>Aquatic</st1:PlaceName>
<st1:PlaceType>Center</st1:PlaceType></st1:place>.</span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>The Activity Registration Party =
is an
opportunity to not only sign up for classes offered by the department =
during
the winter and spring seasons, but also to have a swimming skill =
assessment by
the department's water safety instructors, which will assist in course
placement.<span style=3D"mso-spacerun: yes"> =
</span></span></font><font
size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:
windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>There will also be an =
opportunity to watch
or take part in special course demonstrations. From <st1:time =
Hour=3D"17" Minute=3D"30">5:30</st1:time>
to <st1:time Hour=3D"18" Minute=3D"30">6:30 p.m.</st1:time>, a =
demonstration of
Water Walking will be given followed by a demonstration of Water =
Aerobics from <st1:time Hour=3D"18" Minute=3D"15">6:15</st1:time>
to <st1:time Hour=3D"18" Minute=3D"45">6:45 =
p.m.</span></font></st1:time><font
size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:
windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>Water Walking is a course that =
emphasizes
overall toning and body balance. Basic routines involve various walking
movements, combined with swim strokes in chest deep water. The course =
is best
suited for pregnant women, those with back, knee or other joint =
problems or
beginning exercisers<span style=3D"mso-spacerun: yes"> =
</span>Participants
do not need to know how to swim but should be comfortable in the =
water.</span></font><font
size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:
windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>The Water Aerobics course offers =
a unique
style of exercise - high-impact aerobics without the high impact. It =
will
assist in toning muscles, weight reduction, relieve arthritis or =
increase
flexibility. The biggest benefit of water aerobics is that while =
working out a
person is able to exercise every muscle and every joint in the body at =
the same
time.</span></font><font size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>If interested in participating =
in Water
Aerobics it is recommended to talk with a healthcare professional or =
physician
before beginning an aerobic program.</span></font><font size=3D2 =
color=3Dblack><span
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'> </span></font><font =
size=3D2
color=3Dblack><span =
style=3D'font-size:10.0pt;color:black;mso-color-alt:windowtext'><o:p></o=
:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:10.0pt;color:black'>For more information, contact =
the <st1:place><st1:PlaceName>Indoor</st1:PlaceName>
<st1:PlaceName>Aquatic</st1:PlaceName> =
<st1:PlaceType>Center</st1:PlaceType></st1:place>
at 832-SWIM.</span></font><font size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p class=3DMsoNormal><font size=3D2 color=3Dblack face=3DArial><span =
style=3D'font-size:
10.0pt;font-family:Arial;color:black'> </span></font><font =
size=3D2
color=3Dblack face=3DArial><span =
style=3D'font-size:10.0pt;font-family:Arial;
color:black;mso-color-alt:windowtext'><o:p></o:p></span></font></p>
<p><st1:PersonName><strong><b><font size=3D2 color=3Dblack =
face=3D"Times New Roman"><span
style=3D'mso-no-proof:yes'><span =
style=3D'font-size:10.0pt;color:black'>Roger
Steinbrock</span></span><span =
style=3D'mso-no-proof:yes'></font></b></strong><font
size=3D2 color=3Dblack><span =
style=3D'font-size:10.0pt;color:black'><br>
</st1:PersonName></span></span><span =
style=3D'mso-no-proof:yes'></font><font
size=3D1 color=3Dblack><span =
style=3D'font-size:7.5pt;color:black'>Marketing
Supervisor<br>
Parks & Recreation Department<br>
City of Lawrence<br>
947 New Hampshire 200B, PO Box 708<br>
Lawrence KS 66044<br>
(785) 832-3458<br>
<em><i>rsteinbrock@ci.lawrence.ks.us</i></em></span></span></font><font
color=3Dblack><span =
style=3D'color:black;mso-color-alt:windowtext'><o:p></o:p></span></font>=
</p>
<p class=3DMsoNormal><font size=3D3 color=3Dblack face=3D"Times New =
Roman"><span
style=3D'font-size:12.0pt;color:black'> </span></font><font =
color=3Dblack><span
style=3D'color:black;mso-color-alt:windowtext'><o:p></o:p></span></font>=
</p>
</div>
</body>
</html>
------_=_NextPart_001_01C29C68.DB2D34E0--